PITTSBURGH — When Meg Burkardt arrived at pickleball courts in the Pittsburgh area Saturday, she noticed that a few strapping young men were on the court where she and her friends usually play. Two of them were playing one-on-one, and she saw that a third was just sitting down watching, so what she did next came natural.
"I could tell they were beginners. Don't tell them I said that," Burkardt said with a laugh Monday. "But I thought, 'Oh, this is great. Probably the guy on the bench doesn't have a paddle, that's why he's not playing.' So I grabbed my extra paddle, rolled on up and plopped down next to him. 'Hey, do you want to take these guys on?'"
It wasn't until after four or five competitive games that Burkardt realized she'd stumbled into her "15 minutes of fame." As they were finishing up, she realized that other pickleballers had stopped playing and started watching. She didn't really know why, but she figured it out when people started asking for photos.
Burkardt, a 64-year-old attorney who has five children and one grandson, was the fourth wheel for a weekend outing with Steelers defenders T.J. Watt, Minkah Fitzpatrick and Alex Highsmith. That's the reigning defensive player of the year in the NFL, a two-time All-Pro safety and a starting outside linebacker.
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"She taught us some lessons," Watt said with a smile Monday morning. "She had a wicked serve with a lot of spin on it, so it made for a fun afternoon."
And it's made for a wild few days for Burkardt, who said a local bakery wants to make cookies with her and Fitzpatrick on one, Watt and Highsmith on the other. Burkardt prefers playing sports to watching, so she's not exactly a die-hard Steelers fan. That's why she didn't recognize the three Steelers, though she could tell they were athletic and figured they might be Marines or something along those lines.
But when she texted a photo of her and her new pals to her family group chat, her daughter Natalie posted it to Twitter for the world to see.
My mom whooped some Steelers in pickleball today lol pic.twitter.com/FoHbGXCGtu
— Nat (@ravioli_wizard) June 12, 2022
Watt's oldest brother, J.J., blasted it out to his followers, and eventually T.J. did, too. Burkardt was just hanging out at the Three Rivers Arts Festival over the weekend, not looking at her phone, when her daughter asked if she saw that the story was going viral.
"It's very exciting," Burkardt said. "It was one of those surreal things that you get in your car to leave and you're like, 'I can't believe that just happened.'"
Watt had recently picked up the sport at his bachelor party weekend in Idaho, so when Fitzpatrick asked him what he'd be doing last weekend after the Steelers finished up minicamp, Watt told him they should go buy some paddles and play.
As for the games themselves, both Burkardt and Watt said they rotated the pairings frequently. They discovered that the best matchup was Burkardt and Fitzpatrick against the two pass rushers, Watt and Highsmith.
Ever the competitor, Watt wanted it to be known that he and Highsmith won the second-to-last match, before they determined that the finale would be for all the marbles. All Burkardt's text to her family said was: "Last game the guy in the green shirt and I whooped the other two." Her friends have already joked that they need to make her a No. 39 Steelers jersey with "guy in the green shirt" on the back instead of Fitzpatrick.
"She won when it counted," Watt admitted. "I don't know how much Minkah actually did. She definitely carried the team."
Burkardt added this little nugget, too: "The last shot I hit went right past T.J., which, let me tell you, is not easy to do because he covers up a big part of that court. Minkah and I were jumping up and down."
But Watt doesn't regret inviting the ringer to play with them.
"It was a lot of fun. It's something I would be more than willing to do again — just show up and play pickleball with anybody because in that sport, anybody can play. You don't have to be super athletic."
Burkardt and the guys didn't exchange numbers or anything. It'll just be an all-time story for her to tell family and friends, and probably the same for Watt, Fitzpatrick and Highsmith. And she'll pay closer attention to Steelers games this season.
"You bet I am," Burkardt said. "I figure now I'll have a good reason to watch. If they need any tips or help on their pickleball game, they can always call me."
The most physically active cities in the U.S.
The Most Physically Active Cities in the U.S.

Photo Credit: insta_photos / ShutterstockAs COVID-19 cases decline again, many public health restrictions are lifted, and more of life returns to normal, one interesting question for the months and years ahead is how the pandemic will permanently affect people’s habits and lifestyle.One example is fitness and physical activity. With many gyms, pools, and other recreational facilities closed or operating at limited capacity in 2020, the early COVID-19 pandemic raised concerns that lockdowns would decrease levels of physical activity. One study conducted early in the pandemic found that overall physical activity for adults was significantly lower than prior to the pandemic. Meanwhile, many at-home fitness products and services that boomed during the pandemic now face an uncertain future; while some consumers may be returning to their old gyms, others may simply be losing interest.The questions of whether and how much people are exercising post-pandemic are important because maintaining adequate levels of physical activity is a key component of individual and public health. Experts have identified a number of benefits associated with a physically active lifestyle, including reduced blood pressure, improved mood and energy levels, and better sleep. Physically active people are at lower risk for heart disease, type 2 diabetes, and even some types of cancers. The Center for Disease Control (CDC) found that a lack of physical activity contributes to 10% of all premature deaths in the U.S.
Physically active cities report lower rates of adverse health conditions

Additional data from the CDC appears to confirm how physical activity is associated with a reduction in other potential health risks. According to CDC data, the share of adults in each city who report being physically active has negative correlations with the share of adults reporting chronic health problems like obesity, diabetes, and high cholesterol. There are strong negative correlations for the incidences of obesity and diabetes, while the incidence of high cholesterol shows a more moderate relationship.
Western states have the most physically active adults

The share of adults who report engaging in physical activity also varies widely across states, with highly active states found in several regions of the country. Leading states for physically active adults include Colorado (80.9%), Washington (80.6%), Minnesota, (80.3%), and Vermont (79.8%). In contrast, states in the South show lower levels of physical activity. Southern locations like Mississippi (61.2%), Oklahoma (65%), Kentucky (66.6%), and Louisiana (67.5%) report the lowest levels of activity among their residents. While many of the most active states have excellent natural resources suited to active outdoor lifestyles, a more likely explanation is each state’s income levels. Research has found a correlation between higher levels of income and physical activity, and many top states have higher typical incomes than their less active peers. At the local level, many of the most active cities are found in these same active states, including metros like Seattle, Denver, and Minneapolis.The data used in this analysis is from the Centers for Disease Control and Prevention’s PLACES: Local Data for Better Health. To determine the most physically active locations, researchers at ChamberOfCommerce.org calculated the share of adults who self-reported engaging in leisure-time physical activity such as running, calisthenics, golf, gardening, or walking for exercise. For context, researchers also included statistics on obesity, high cholesterol, diabetes, and depression.Here are the most physically active cities.
The most physically active small and midsize US cities

15. Long Beach, CA

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- Share of adults who are physically active: 75.3%
- Share of adults who are obese: 27.5%
- Share of adults with high cholesterol: 27.2%
- Share of adults with diabetes: 10.5%
- Share of adults with depression: 15.5%
14. Charlotte, NC

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- Share of adults who are physically active: 76.8%
- Share of adults who are obese: 29.5%
- Share of adults with high cholesterol: 29.2%
- Share of adults with diabetes: 10.7%
- Share of adults with depression: 20.8%
13. Oakland, CA

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- Share of adults who are physically active: 77.2%
- Share of adults who are obese: 27.6%
- Share of adults with high cholesterol: 27.3%
- Share of adults with diabetes: 10.8%
- Share of adults with depression: 16.3%
12. Virginia Beach, VA

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- Share of adults who are physically active: 77.4%
- Share of adults who are obese: 30.4%
- Share of adults with high cholesterol: 29.0%
- Share of adults with diabetes: 8.9%
- Share of adults with depression: 19.4%
11. Albuquerque, NM

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- Share of adults who are physically active: 77.4%
- Share of adults who are obese: 27.8%
- Share of adults with high cholesterol: 25.5%
- Share of adults with diabetes: 9.4%
- Share of adults with depression: 19.0%
10. San Jose, CA

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- Share of adults who are physically active: 77.7%
- Share of adults who are obese: 22.0%
- Share of adults with high cholesterol: 25.5%
- Share of adults with diabetes: 9.3%
- Share of adults with depression: 13.6%
9. Raleigh, NC

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- Share of adults who are physically active: 78.1%
- Share of adults who are obese: 30.5%
- Share of adults with high cholesterol: 28.9%
- Share of adults with diabetes: 9.6%
- Share of adults with depression: 20.9%
8. Austin, TX

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- Share of adults who are physically active: 78.5%
- Share of adults who are obese: 25.2%
- Share of adults with high cholesterol: 30.5%
- Share of adults with diabetes: 9.5%
- Share of adults with depression: 19.3%
7. San Diego, CA

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- Share of adults who are physically active: 78.6%
- Share of adults who are obese: 22.6%
- Share of adults with high cholesterol: 27.3%
- Share of adults with diabetes: 8.9%
- Share of adults with depression: 17.8%
6. Portland, OR

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- Share of adults who are physically active: 79.8%
- Share of adults who are obese: 25.9%
- Share of adults with high cholesterol: 25.8%
- Share of adults with diabetes: 7.4%
- Share of adults with depression: 25.6%
5. Colorado Springs, CO

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- Share of adults who are physically active: 80.1%
- Share of adults who are obese: 24.4%
- Share of adults with high cholesterol: 28.8%
- Share of adults with diabetes: 7.2%
- Share of adults with depression: 20.1%
4. Denver, CO

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- Share of adults who are physically active: 80.9%
- Share of adults who are obese: 22.0%
- Share of adults with high cholesterol: 26.2%
- Share of adults with diabetes: 7.7%
- Share of adults with depression: 18.4%
3. San Francisco, CA

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- Share of adults who are physically active: 80.9%
- Share of adults who are obese: 16.1%
- Share of adults with high cholesterol: 26.8%
- Share of adults with diabetes: 9.1%
- Share of adults with depression: 14.5%
2. Minneapolis, MN

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- Share of adults who are physically active: 81.1%
- Share of adults who are obese: 27.5%
- Share of adults with high cholesterol: 25.7%
- Share of adults with diabetes: 8.8%
- Share of adults with depression: 22.8%
1. Seattle, WA

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- Share of adults who are physically active: 84.7%
- Share of adults who are obese: 22.1%
- Share of adults with high cholesterol: 27.3%
- Share of adults with diabetes: 7.4%
- Share of adults with depression: 23.5%